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17 Key Nutrients For Women Age 50 And Older

Proper nutrition can defy the aging process in many ways. First, nutrients help prevent disease. Second, proper nutrition supports the body’s health and general function helping its ability to remain strong, vital and in good shape no matter your age.

Eating right is key in staying healthy, and at age 50 nutrient needs change from what you may have needed in your younger years.

Key vitamins and minerals are needed for skin health, to protect from the top killers of women, such as heart disease, cancer, and stroke, and even to manage symptoms of menopause.

Never underestimate of sound nutrition in improving the aging process and living a long and healthy life.

Eating right is key in staying healthy, and at age 50 nutrient needs change from what you may have needed in your younger years.